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How to gain muscle mass
A blogger somewhere at The Stork, The Guinea Pig & The Elephant – due to the long name of the blog later called just a blogger – shared his gym experiences, including two really hot photos of...
View ArticleThe importance of warming up
Always, always warm up before exercise! Otherwise you can get acquainted for example with biceps tendonitis. Which can be rather painful. And then instead of building your muscles you’ll be waiting for...
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